Amount of Vitamin B-12 in Bread, rice bran

Baked Products

In 100 g (Grams) of Bread, rice bran there is 0 µg of Vitamin B-12. Change amount

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Bread, rice bran.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Bread, rice bran is a type of Baked Products. The most significant nutrients in Bread, rice bran are listed below.

Water	41 g	41%
Energy (calorie)	243 kcal
Energy (joule)	1017 kJ
Protein	8.9 g	8.9%
Total lipid (fat)	4.6 g	4.6%
Ash	2 g	2%
Carbohydrate, by difference	43.5 g	43.5%
Fiber, total dietary	4.9 g	4.9%
Sugars, total	4.67 g	4.67%
Calcium, Ca	69 mg	0.07%
Iron, Fe	3.61 mg
Magnesium, Mg	80 mg	0.08%
Phosphorus, P	178 mg	0.18%
Potassium, K	215 mg	0.22%
Sodium, Na	269 mg	0.27%
Zinc, Zn	1.31 mg
Copper, Cu	0.184 mg
Manganese, Mn	1.585 mg
Selenium, Se	28.7 µg
Vitamin C, total ascorbic acid	0 mg